Question: I Want This Body To Feel Better - Where Do I Start?

I don't really know how to describe how I feel now. I just know that I want to feel better. Where do I begin?

Starting from the beginning, it's important to make sure our body is at a place where it isn't in need. 

Is your body in need?

If so, this will always take priority. Any disease or sickness needs to be addressed first. 

Only after reaching a state of relative health should we really begin to focus on further improving our physical state. 

Healthy? Now What?

There are three general areas to focus on when working to improve your overall health:

Diet

Rest

Activity

Diet

How does what you eat make you feel? Food is literally fuel, so what you eat should leave you feeling refreshed and full of energy. If it doesn't, there's work to be done on the diet.

Rest

In addition to sleep, relaxation and restful breaks allow the body to recharge and prepare for whatever comes next.

Activity

Stretching, exercise, dancing, moving - if we expect our body to be able to do certain things, we have to train it to do those things. What is it that you want your body to be better able to do? Those are the things you should spend our time safely training your body to do.